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Links to WebsitesWWW.JITUZU.COM for teletherapy appointments Who should use these websites?
MEDICAL There are many medical websites, and some are very good. However, for medical and psychological problems, I have confidence in and rely first on the Mayo Clinic website. My 37 years on the Mayo Clinic staff resulted in this recommendation. ADDITION March 15, 2024Suicide awareness and prevention websiteHTTPS://www.onlinemastersdegrees.org/student-resources/suicide-awareness-and-prevention/
NEWEST ADDITION to ALCOHOL REHAB HELP RESOURCES Dec. 14, 2020https://alcoholrehabhelp.org/blog/types-of-alcohol/ADDITION May 20, 2019Top 50 Alcoholics Anonymous Speeches[MSS Note: Here is an excellent, entertaining, practical, and inspirational resource for those people with alcohol abuse problems.]https://www.rehab4addiction.co.uk/resources/best-aa-speeches-all-time
Student Healthcare Guide, including insurance and much more. [Note: I receive many requests from various sources to add links to my website. I typically do not because of various reasons, including commercial ties or the content. However, this website has much that is useful for students. I have several patients who are college students who also might benefit from this link. Contact me if you have any questions or issues with this website. MSS ] https://www.bestcolleges.com/resources/student-healthcare-guide/
PSYCHOLOGICAL DISORDERS AND CONDITIONS AND INTERVENTIONS
Depression Mayo Clinic
National Library of Medicine of the National Institute of Health
Suicide
Anxiety/Fears Mayo Clinic -- anxiety
Anxiety and Depression Association of America
National Library of Medicine – anxiety Sexual Obesity
Night eating
Group support programs Walking sites
AD/HD & ADULT ADD
AIR TRAVEL PHOBIA
GRIEVING AND BEREAVEMENT
PROCRASTINATION TIC-TOC TECHNIQUE
[from BloggerSpot, written by a person but he does a nice job]
POST-POLIO SYNDROME
ORGANIZATIONS FOR INFORMATION AND REFERRALS
MY PUBLISHER (An excellent source of an extensive number of the best books for professionals and the public)
STRESS MANAGEMENT Authentic Happiness 1
Time Use Management Relaxation procedures 1
Cognitive Behavioral Therapy 1
Humor and Laughter 1
Public Domain Stress Measures
ASSERTIVENESS Reduce Stress With Increased Assertiveness
Learn Assertive Communication In Five Simple Steps BOOKS: Your Perfect Right (9th Edition) [The original and classic book]
Assertive Woman books:
SOCIAL SUPPORT
TIME USE MANAGEMENT
FORGIVENESS
HISTORY OF PSYCHOLOGY
History of Functionalism in Psychology An Academy in Crisis.
Toward a School of Its Own (Part 1)
Toward a School of Its Own (Part 2)
The Blank Slate: The Modern Denial of Human Nature by Steven Pinker (2 hours}
Behavior Analysis Organizations,
SEVERAL PHILOSOPHICAL AND PSYCHOLOGICAL HISTORICAL INFLUENCES ON MY PHILOSOPHIES, THERAPEUTIC APPROACHES, AND LIFE (Not in any order)
B. F. Skinner
Neal Miller
http://study.com/academy/lesson/approach-avoidance-conflict-definition-examples.html
Gestalt Psychology
Law of Pragnanz and memory, misinformation, memory distortion, and eyewitness testimony. Eyewitness testimony and memory distortion by CHARLES G. MANNING & ELIZABETH F. LOFTUS http://onlinelibrary.wiley.com/doi/10.1111/j.1468-5884.1996.tb00003.x/pdf Textbook chapter on Perception (M.Eysenck, 2011) (Scroll down to Chapter 02) http://tandfbis.s3.amazonaws.com/rt-media/pp/common/sample-chapters/9781848720718.pdf
Darwin
I commonly use the anonymous quote: bloom where you are planted. http://mentalizacion.com.ar/images/notas/MENTALIZING%20and%20social%20mentalities%20(Liotti).pdf
Joseph Wolpe and Exposure Therapies
Gerald Patterson’s Social Learning Child Management and Parenting
Carl Rogers
http://www.marksschwartzphd.com/afneut/
o http://www.analytictech.com/mb119/reflecti.htm o http://www.psychotherapy.net/data/uploads/5110340dadcda.pdf
Aaron T. Beck, Albert Ellis, Rian E. McMullin, and others developing, teaching, and facilitating Cognitive Behavior Therapies
Donn Byrne I was his 9th doctoral student, Mark Stephen Schwartz, Ph.D., 1966, involving Effectance Motivation. He was my primary and best mentor, inspiration, supporter, and facilitator in my career, my Post-doctoral Fellowship at UCLA, and my job at the Mayo Clinic. He wrote letters of recommendation that I never saw, but I believe were significant influences in helping me get those positions.
Viktor Frankl
Philosophy of “As If” from Hans Vahinger, Alfred Adler, and George A. Kelly
OTHER INFLUENCES AND INSPIRATIONS:
Heraclitus Focused on change. Everything is constantly changing, “becoming” Most famous statement (often paraphrased) “You could not step twice into the same river ; for other waters are ever flowing on to you.” Unity of opposites, thus development depends on the tension from the strife of opposites. [Think later of Darwin, Hegel, Nietzsche, Dialectic Behavior Therapy)
Democritus Prior causes determine all events. (Think later of John Watson, B.F.Skinner, Sigmund Freud)
Pythagoras “the wind is blowing, adore the wind” (I think of “Bloom where you are planted.” ‘Attempt nothing above thy strength!” (I think of “Know your limit…ski within it”. Winter Park, CO ski lift sign)
William of Ockham Law of Parsimony – Of two equally plausible explanations, the simplest – usually the one with the fewest assumptions – is preferred.
Sir Francis Bacon Birth of Scientific Method
Hermann Ebbinghaus Effect of practice (# of repetitions) -- more repetitions in original learning à fewer repetitions to relearn Overlearning = continued rehearsal beyond mastery à better retained than non-overlearned Effect of time passage on memory -- significant initial drop with decreasing losses after that
Distributed practice is preferred and much better than massed practice
Appendix 2: Websites
o http://www.mayoclinic.org/diseases-conditions/phobias/basics/definition/con-20023478?DSECTION=all
o http://allpsych.com/journal/phobias/ Association for Behavioral and Cognitive Therapy (ABCT) o http://www.abct.org/Information/?m=mInformation&fa=fs_PHOBIA
o http://www.abct.org/docs/factsheets/PHOBIA.pdf
o http://therapyadvisor.com/taDisorder.aspx?disID=8&sm=cc8
o http://www.adaa.org/understanding-anxiety/specific-phobias o http://www.adaa.org/understanding-anxiety/specific-phobias/treatment Laughter The Laughter Prescription (old, classic book)
o Laughter Therapy |